What Kids Want Parents to Know about Oversharing on Social Media

What Kids Want Parents to Know about Oversharing on Social Media

A recent study asked kids what they thought about their parent’s social media activity and rules about technology. One major concern was “sharenting.” That’s when parents talk too much about their kids on Facebook and other sites. Researchers at the Universities of Michigan and Washington found that twice as many children as parents expressed concerns about family members oversharing personal …

What Do Pediatricians Now Say about Screen Time for Kids?

The American Academy of Pediatricians (AAP) recently revised its guidelines on screen time for kids. The new recommendations offer helpful advice for parents trying to keep up with a world that has gone from Saturday morning cartoons to nonstop digital media exposure. For years, the AAP advised a 2 hour limit on screen time for children over 2, and no …

Triple Your Personal Productivity and Add More Hours to Your Day

There never seems to be enough time to get everything done. Actually, there is. You’re wasting too much time and spending your time on the wrong things. There are people that run over 100 companies simultaneously and still have time for dinner with the family each night. They just use their time more wisely than the rest of us. Make …

Top 10 Habits That Contribute to Happiness

Top 10 Habits That Contribute to Happiness

Happy people aren’t all the same, but they’re similar. These similarities provide a wonderful roadmap to creating happiness in your own life. Happy people have many of the same habits. It only makes sense that you can also enjoy a happier life if you can add these habits to your routine. Happiness doesn’t happen to you. It’s something that you …

Top 10 Benefits of Adopting a Vegan Lifestyle

Top 10 Benefits of Adopting a Vegan Lifestyle

A vegan diet doesn’t sound too appetizing to most meat, cheese, and egg lovers. However, a vegan diet can be kind to your health and your wallet. You also gain the benefit of knowing that you’re being kinder to animals and the environment. Making the switch isn’t easy, but you might find it a little easier if you know more …

The Secret to Building up Your Dating Confidence

The Secret to Building up Your Dating Confidence

Maybe you’re confident in most situations, but dating makes you nervous. Some jitters are natural when you’re wondering if someone will like you, and hoping to develop a meaningful relationship. On the other hand, you may need to become more assured if you want a happy love life. Confidence is actually more important than good looks when it comes to …

Patterns of Success

The Patterns of Success

One success might look different from another, but there are patterns that can’t be denied. You can adopt these patterns of success and greatly enhance your odds of success. Model yourself after others that have achieved great things. Successful people share many qualities. You can develop these same qualities in yourself. Pattern your success after the success of others: 1. …

The 10 Minute Guide to Mind-Body Exercise

The 10 Minute Guide to Mind-Body Exercise

There’s more to exercise than losing weight and building bigger biceps. What’s going on above the neck is just as important. The state of your mind is closely linked to the state of your body. Mind-body fitness, like mind-body medicine, honors the connection between your physical and mental wellbeing. Learn how to integrate outer movement and inner focus with these …

Talk to Anyone With Ease

Talk to Anyone With Ease

Do you dread talking to strangers or those you barely know? Some people seem to be born with the gift of gab. They talk to anyone, anywhere, anytime, about anything. By understanding a few strategies and putting in a little practice, you can talk to anyone with ease, too. You don’t have to be mesmerizing. You just have to convince …

Say Good-bye to Slouching

Say Good-bye to Slouching

When you were growing up, parents and teachers probably told you to sit up straight. Today, you may want to give yourself the same warning. Find out what happens when you stop slouching, and learn how to fix your posture for good. Benefits of Good Posture Slouching can affect more than your appearance. Your posture is closely connected to your …