Bedtime Habits of High Achievers

There’s no doubt that your habits are excellent predictors of your current and future circumstances. The things you do each day matter in a big way. Slightly overeating each day is vastly different from slightly undereating each day when you consider the results months down the road. Save a little each day or spend a little more each day. Consider …

Are You Getting Too Much Calcium?

You’ve probably heard you need more calcium to have strong bones and a healthy body. However, are you aware of the risks of taking too much calcium? You can overdose on this mineral, and there are side effects. Your body needs calcium, but it’s important to take the right amount of this important mineral: 1. Daily calcium requirements. In order …

9 Conversation Killers You’ll Want to Avoid

Those with outstanding conversational skills are more successful and have higher-paying jobs. The most powerful people in the world are often the best conversationalists. This has been found to be true in industry, politics, and the military. You can dramatically increase your conversational skills by avoiding the most common conversation mistakes. Avoid these conversation killers: 1. Hogging the conversation. The …

9 Actions That Will Enhance Your Personal Efficiency

Do you ever reach the end of the day, feel exhausted, but feel like you accomplished very little? Meanwhile, your coworker seems happy and relaxed and managed to accomplish a lot? Everyone has a different level of efficiency. Luckily, you can get more done and feel better at the end of the day than you do right now. You can …

8 Things Happy People Avoid Doing

Unhappy people do certain things that happy people avoid like the plague. If you’re doing these things, you’re not as happy as you could be. Achieving anything involves avoiding certain behaviors and adopting other behaviors. The same holds true for your happiness. Some people have a natural skill for being happy. Even if this skill isn’t natural for you, you …

8 Mistakes Successful People Don’t Make – or Don’t Repeat

Do you keep making the same mistakes? If you do, you might find that you make little progress in your life. There is a huge opportunity to learn from your mistakes. Those that successfully learn from their mistakes wind up being highly successful. Those that repeat them struggle. Imagine how your life would be different if you never made the …

7 Steps to Repairing Professional Relationships

Work relationships can be much more fragile than other types of relationships. The workplace can be a constant battle of egos, jockeying for position, and the desire to advance. Small slights that might be ignored in other settings can ruffle someone’s feathers at work. These slights are often unintentional. In fact, it’s common to be at a loss for the …

10 Quick Tips to Stop Stress

Stress can be found everywhere. Work, relationships, the weather, your health, and your finances can each be a source of stress. These things aren’t stressful in themselves, but we create stress by the way we interpret them. There are many ways to create stress. There are also many ways to combat stress. Considering how miserable stress can make life, the …

Transcending the Ego

Transcending the Ego The ego is a tricky thing. It drives us to do impressive things, but makes us miserable in the process. Many of the most successful people have the biggest egos, and most of them are also unhappy. This is because the ego is never satisfied. It always requires more to feel comfortable. Each success or accomplishment must …

The Importance of Eliminating Regret in Relationships

The Importance of Eliminating Regret in Relationships Regret can suffocate and hurt your relationships. It can make you question your status and make you wish for something else. Rather than allowing regret to grow and cause damage, it’s smart to become aware of it, change it, and eliminate it. You have the power within you to eliminate regret from your …