Understanding the Truth Behind the Five-Second Food Rule

The five-second rule has a simple premise. If a food item falls on the floor, then it can be eaten or used in cooking as long as it’s not on the floor for more than five seconds. However, research shows that this rule is not true and can be dangerous. The five-second rule isn’t safe advice to follow in the …

Transcending the Ego

Transcending the Ego

The ego is a tricky thing. It drives us to do impressive things, but makes us miserable in the process. Many of the most successful people have the biggest egos, and most of them are also unhappy. This is because the ego is never satisfied. It always requires more to feel comfortable. Each success or accomplishment must be bigger than …

The Importance of Eliminating Regret in Relationships

The Importance of Eliminating Regret in Relationships

Regret can suffocate and hurt your relationships. It can make you question your status and make you wish for something else. Rather than allowing regret to grow and cause damage, it’s smart to become aware of it, change it, and eliminate it. You have the power within you to eliminate regret from your relationships. Consider these strategies: 1. Avoid ignoring …

The Easiest Ways to Make Healthier Desserts

The Easiest Ways to Make Healthier Desserts

You can cook and bake healthier desserts that will make your family smile and lick their plates. You simply have to adjust some ingredients and techniques to make them a reality. Try these ideas: 1. Use more fruit. Using fruit instead of sugar is one of the easiest ways to create healthier desserts. * Fruit has naturally high levels of …

The Differences Between Those That Succeed and Those That Fail

The Differences Between Those That Succeed and Those That Fail

Success is a fascinating thing. There are good people with every possible advantage that struggle with success and life in general. It’s also easy to find people with no education, a poor attitude, and a lack of morality that seem to thrive. Both groups of people want to get ahead, but only one is successful. Why is that? Successful people, …

Surprising Foods That Hurt Your Digestion

Surprising Foods That Hurt Your Digestion

Did you know beans aren’t the only thing that can hurt your digestion and cause bloating or gas? There are many foods that can make you feel uncomfortable after a meal. Paying attention to these foods may reduce your digestive discomfort: 1. Artificial sugars. Researchers have found that fake sugars such as aspartame or sucralose can affect the gut. They …

Strengthen Your Integrity With These Easy Tips

Strengthen Your Integrity With These Easy Tips

Being honest and having strong moral principles isn’t easy. However, life is easier when you live with integrity. Others can trust you, and that trust is useful, even if it isn’t easily earned. Acting with integrity is harder in the short-term, but invaluable down the road. Life steadily gets easier when you act with integrity. Live life with honesty and …

Strengthen Your Integrity With These Easy Tips

Stop Overthinking and Make Decisions Confidently

Do you find yourself spending too much time pondering and not enough time getting things done? Overthinking is common, especially when making decisions. Overthinking wastes time and lowers your confidence. The most successful people make decisions quickly and stick with them. The less successful take too long to decide and quickly change their mind afterwards. You might think that you’re …

New Fitness Trends That Will Surprise You

New Fitness Trends That Will Surprise You

If you’re trying to keep up with the latest fitness trends, then you may feel overwhelmed. It’s not easy to track all of the hottest fads in the exercise industry, but the following trends are worth following. The latest fitness trends may even give you a whole new way to look at exercise: 1. Aerial exercises. One of the hottest …

Myths About Confidence You Want to Stop Believing

Did you know there are multiple myths about confidence that can affect you? If you want to strengthen your self-esteem, then it’s important to eliminate these misconceptions and focus on reality. Learn more about these myths: 1. Myth 1: Success is necessary for confidence. Although success can give your confidence a boost, it’s not a requirement to have it. * …